Here’s How Much Sleep Babies Need
Most new moms obsess over how much sleep does a newborn needs, expecting (with crossed fingers!) that the number will increase each week. Even though your kid will eventually get a full night’s sleep, newborn and baby sleep is usually restricted to a certain range and varies by age. But even if you are tempted, remember that your cutie’s sleep schedule is as unique as her gorgeous nose is to her.
To learn more about how much sleep newborns require and whether yours is getting enough, keep reading to learn how many hours of sleep your baby needs each day and how to detect if your child is sleeping too much.
The quantity of sleep your baby need is determined by several factors, including her age. During the first year of life, there are two main sleep ranges:
Newborns of 3 months During 24 hours, a healthy baby in this age range needs 14 to 17 hours of sleep. She’ll sleep for two to four hours at a time, waking up to be fed, burped, changed, and calmed in between. While there isn’t a set plan for your baby’s sleep, you can expect him to get eight to 12 hours of sleep at night and two to five naps during the day (though it can vary from baby to baby).
Up to 4 to 6 Months
If your kid is between the ages of three and six months, you may expect him to sleep anywhere from 12 to 16 hours a day, with some overnight stretches reaching five to six hours in a row By the time your child is five months old, their nap schedule will be set in stone. Expect roughly three naps a day by then. And your baby’s sleep patterns will finally match those of the rest of the family, as she will begin sleeping more at night and less during the day.
7 to 11 Months
The total amount of sleep remains the same, but nocturnal stretches might reach 10 to 12 hours, and naps are reduced from three to two.
For preemies, the sleep numbers will be different than for full-term babies. Preemies may sleep up to 22 hours a day, depending on how premature they are, and they will need to be fed more regularly. Preemies will take longer to grow used to sleeping in longer stretches at night (six hours or more), and they may not be able to do it until they are 10 or 12 months old.
Because Formula takes longer to digest, bottle-fed babies, sleep better at night and wake up less often. On the other hand, Formula isn’t a miracle sleep cure-all because both feeding strategies yield the same amount of overall sleep. And by the time your child is nine months old, the differences between the two are usually no longer noticeable.
Toddlers need between 11 and 14 hours of sleep every day on average, according to experts. Compared to newborns, their naps are shorter, and they sleep for about 1-2 hours less every night. Two naps a day are normal at the beginning of this period, but older toddlers may only nap in the afternoon.
When establishing a sleep pattern for your infant, please don’t do it within the first three months. As long as your baby is still nursing or taking a bottle every few hours during the newborn stage, you should wait until they are between the ages of three and six months before trying to create a regular schedule.
And keep in mind that your baby’s first year of life is crucial for safe sleep, so always lay your baby on her back (never her stomach) for naps and night. In addition, your child should sleep on a solid surface free of soft toys, blankets, cushions, and bumpers. In addition, look best baby first christmas pajamas.
As your child’s upper body strength increases, she may start rolling over and changing positions in her sleep around the 4-month mark (and pushing to sit when she’s 6 or 7 months old, but the timing of all these milestones can vary). Not to worry, she won’t have to go back to her back every time she goes to bed now because she’ll only have to start from the beginning.
Yes, babies can sleep too much, but it’s not a good idea while they’re young. Remember that your baby should be fed eight to twelve times in 24 hours by the time they are one month old. Allowing a newborn to sleep “all day” or for more than the recommended maximum of 17 hours may result in her not getting the nutrition she needs.
How Should Babies Sleep?
Some parents opt to share a room with their newborns during the first few weeks of their life. The term “room-sharing” refers to putting your baby’s crib, portable crib, play yard, or bassinet in your bedroom instead of a separate nursery. This keeps the baby close by and aids in feeding, comforting, and monitoring at night. The American Academy of Pediatrics (AAP) advises against sharing a bed with a child.
While sharing a room with a baby is safe, sleeping on the same bed as your baby is not. The risk of SIDS (sudden infant death syndrome) and other sleep-related mortality rises when people share a bed.
- Never put your kid to sleep on their stomach or side; always on their back. Since the AAP made this recommendation in 1992, the number of infant deaths has dropped dramatically.
- Make sure you’re sleeping on something that’s not too soft or too hard. Make sure the sheet you use perfectly fits mattress . Check to see if your child’s crib, bassinet, or playpen complies with current safety regulations before you buy.
- The crib or bassinet should be left void of any additional items. Save your baby’s sleeping environment from the wrath of soft toys and cushions by keeping them out of the crib or bassinet.
- Avoid being too hot. Don’t over bundle your baby’s clothes; dress for the temperature in the room. If you notice yourself sweating or feeling warm to the touch, you may be overheating and need to cool off.
- The risk of SIDS being exacerbated by secondhand smoke is well documented.
- Make sure your child goes to sleep with their pacifier in their mouth. In that case, don’t force the pacifier on your baby. If the pacifier falls out while you’re sleeping, you don’t have to replace it. If you’re nursing, wait until your baby is well-established before introducing solid food.
Newborns have their routine. You and your infant will get into a pattern during the next few weeks or months.
Your baby’s brain may not be able to tell the difference between night and day for several weeks. Sadly, there aren’t any shortcuts to make this process go faster, but it does assist in keeping the house peaceful and quiet when the baby has to be fed or changed during the night. Keep the lighting dim and refrain from talking or playing with your infant. By doing this, the message will be sent that the night is for sleeping. Whenever feasible, let your baby sleep in the crib at night to teach them that this is where they should go to sleep.
Do not try to keep your baby awake throughout the day to get them to sleep better at night. Infants who haven’t had enough sleep during the day have a harder time resting at night.
It’s okay to rock, snuggle, and sing to your baby if they are fussy. This parenting method of comforting (wrapping) an upset baby can also effectively relieve their distress. In the first several months of your baby’s existence, “spoiling” is not an issue. (In fact, newborns held or carried during the day had less colic and fussiness.)
What if my baby isn’t sleeping enough?
It’s believed that 25% of young children24 have sleep disorders or excessive daytime sleepiness, and these problems can also affect older children and teens. While sleeping problems can vary in type, parents should discuss the subject with their children and bring it up with their pediatrician if there are indicators of serious or chronic issues, such as insomnia.
Creating a serene, quiet, and comfortable bedroom is a good place to start when trying to aid children in falling asleep. Having a good mattress and keeping distractions to a minimum, such as TVs and other technological gadgets, can help kids of all ages sleep better.
The importance of bedtime can be reinforced, and night-to-night variability in sleep reduced by establishing healthy sleep habits, including a regular sleep schedule and a pre-bed routine. Allowing youngsters to burn off some of their excess energy during the day and relax before bed can help them sleep better at night.
It’s very uncommon for kids to have problems going asleep independently, and they may stay awake for extended periods. Caffeine from soda and energy drinks and too much screen time before night can also contribute to this problem.
- You should try to minimize your child’s screen time or remove it from the nighttime ritual if they spend too much time watching TV or playing video games.
- Caffeine should never be given to your child, even in small amounts.
- If you’re having trouble getting your child to sleep, try reading a book, listening to relaxing music, or lying in bed with them while you softly discuss the events of the day.
- If none of these apply, talk to your doctor about additional options for teaching your kid to go to sleep on their own without your aid.
Parents who are worried about their baby’s sleep should consult a pediatrician first. You can assist your doctor in deciding whether your baby’s sleep pattern is normal or if there is a potential sleeping problem by keeping a sleep diary to chart your child’s routines.
Babies who have trouble sleeping through the night may benefit from behavioral adjustments that promote longer sleep sessions. Delaying bedtime may help a baby sleep longer by increasing tiredness and decreasing response time to awakenings. These are just two examples of strategies that may assist a baby self-soothe.
Improve sleep hygiene by establishing a regular sleep schedule and routine16 and making sure the infant sleeps in a calm and peaceful environment may also be useful. Suffocation and Sudden Infant Death Syndrome can be prevented by practicing good infant sleep hygiene, including critical safety measures17 (SIDS).